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10 cards from this deck
It aids recovery by restoring glycogen and repairing muscles.
Refilling glycogen stores used during exercise for recovery.
It helps grow and repair muscles post-exercise.
It replenishes fluids and electrolytes lost during exercise.
A 30–60 minute period optimal for nutrient absorption.
A balance of carbohydrates, proteins, and fats.
50–100 grams of high-glycaemic carbs within two hours.
Fast-digesting proteins like whey are most effective.
They help balance body fluids and prevent fatigue.
Grilled salmon with brown rice and mixed green salad.
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