Post-performance (HSC SSCE Personal Development and Physical Education): Flashcards
📚Flashcards
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Practise the cards
10 cards from this deck
What is post-performance nutrition important for?
What is post-performance nutrition important for?
It aids recovery by restoring glycogen and repairing muscles.
What is glycogen restoration?
What is glycogen restoration?
Refilling glycogen stores used during exercise for recovery.
Why is protein intake essential after exercise?
Why is protein intake essential after exercise?
It helps grow and repair muscles post-exercise.
What does rehydration do for athletes?
What does rehydration do for athletes?
It replenishes fluids and electrolytes lost during exercise.
What is the recovery window?
What is the recovery window?
A 30–60 minute period optimal for nutrient absorption.
What should effective post-performance meals include?
What should effective post-performance meals include?
A balance of carbohydrates, proteins, and fats.
How much carbohydrates should be consumed post-exercise?
How much carbohydrates should be consumed post-exercise?
50–100 grams of high-glycaemic carbs within two hours.
What type of protein is best for muscle repair?
What type of protein is best for muscle repair?
Fast-digesting proteins like whey are most effective.
What role do electrolytes play in recovery?
What role do electrolytes play in recovery?
They help balance body fluids and prevent fatigue.
What is a good recovery meal example?
What is a good recovery meal example?
Grilled salmon with brown rice and mixed green salad.