Supplementation (HSC SSCE Personal Development and Physical Education): Flashcards
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What are sports nutrition supplements?
What are sports nutrition supplements?
Products with vitamins, minerals, or amino acids for athletes.
Why are supplements popular among athletes?
Why are supplements popular among athletes?
To improve performance and fill dietary gaps.
What role do supplements play during illness?
What role do supplements play during illness?
They help fill dietary gaps when regular diet is insufficient.
What are protein powders used for?
What are protein powders used for?
Muscle recovery and growth after exercise.
What is the effect of caffeine on performance?
What is the effect of caffeine on performance?
May boost alertness and endurance; varies by individual.
What is creatine used for in sports?
What is creatine used for in sports?
Provides energy for short, intense activities.
What are the risks of using supplements?
What are the risks of using supplements?
Side effects, ethical concerns, and risk of dependency.
Why is consulting professionals important?
Why is consulting professionals important?
To ensure appropriate use and meet dietary needs.
What do WADA regulations ensure?
What do WADA regulations ensure?
Fairness in sports by regulating supplement use.
What are common forms of vitamins?
What are common forms of vitamins?
Capsules and tablets for health maintenance.