Haemoglobin levels (HSC SSCE Personal Development and Physical Education): Flashcards
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What is haemoglobin's role in the body?
What is haemoglobin's role in the body?
Carries oxygen from lungs to tissues for performance.
How does endurance training affect haemoglobin levels?
How does endurance training affect haemoglobin levels?
Increases levels, enhancing oxygen delivery and fitness.
What is the function of erythropoietin in training?
What is the function of erythropoietin in training?
Stimulates red blood cell and haemoglobin production.
What is blood plasma volume's effect on haemoglobin?
What is blood plasma volume's effect on haemoglobin?
Higher volume can dilute haemoglobin concentration temporarily.
How does high-altitude training impact haemoglobin?
How does high-altitude training impact haemoglobin?
Increases production to adapt to lower oxygen levels.
What is the haemoglobin level range for athletes?
What is the haemoglobin level range for athletes?
Typically 15-16 g/dL, higher than non-athletes.
What is oxygen transport?
What is oxygen transport?
Moving oxygen from lungs to muscles during exercise.
What is endurance training?
What is endurance training?
Activities that improve heart and muscle stamina.
What is the dilution effect in haemoglobin concentration?
What is the dilution effect in haemoglobin concentration?
Higher plasma volume lowers concentration temporarily.
Why is haemoglobin essential during physical exertion?
Why is haemoglobin essential during physical exertion?
Maintains the body's oxygen supply for performance.