Motivation (HSC SSCE Personal Development and Physical Education): Flashcards
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Practise the cards
10 cards from this deck
What is intrinsic motivation in physical education?
What is intrinsic motivation in physical education?
Motivation from enjoyment or interest in an activity.
What is extrinsic motivation?
What is extrinsic motivation?
Motivation from rewards like prizes or praise.
What does self-determination theory emphasize?
What does self-determination theory emphasize?
Control, competence, and connection enhance motivation.
How does motivation affect athletic performance?
How does motivation affect athletic performance?
It improves performance and encourages regular training.
What is a key benefit of intrinsic motivation?
What is a key benefit of intrinsic motivation?
It leads to long-term involvement and improvement.
What is a short-term effect of extrinsic motivation?
What is a short-term effect of extrinsic motivation?
It provides a temporary boost in performance.
What are the three components of self-determination theory?
What are the three components of self-determination theory?
Autonomy, competence, and relatedness.
What role does goal setting play in motivation?
What role does goal setting play in motivation?
It keeps focus and boosts motivation effectively.
How does visualization help athletes?
How does visualization help athletes?
Imagining success increases confidence and focus.
How does motivation improve physical performance?
How does motivation improve physical performance?
Increases effort, persistence, and goal achievement.