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10 cards from this deck
It's the amount of oxygen used by muscles each minute.
It shows the highest rate of oxygen use during exercise.
Total air the lungs can hold during breathing.
Maximum air expelled after a deep breath.
Air inhaled or exhaled in a normal breath.
It allows faster running and better recovery.
Genes, training, age, altitude, and gender.
It boosts lung size and improves breathing efficiency.
Approximately 500 mL.
Training increases VO₂ max and enhances endurance.
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