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10 cards from this deck
It's gradually increasing exercise difficulty for improvement.
Changes like stronger muscles from regular training.
It challenges the body to keep improving fitness levels.
Progress can stop as the body adjusts to the same exercises.
Muscle growth and better stamina through increased load.
Running longer improves endurance and heart performance.
Gradually adding weights thickens muscle fibers for growth.
It fails to challenge the body, hindering progress.
By balancing progression to reduce injury risk.
Maintaining a balance between stress and rest is essential.
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