Progressive overload (HSC SSCE Personal Development and Physical Education): Flashcards
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What is progressive overload in training?
What is progressive overload in training?
It's gradually increasing exercise difficulty for improvement.
What are fitness adaptations?
What are fitness adaptations?
Changes like stronger muscles from regular training.
Why is progressive overload important?
Why is progressive overload important?
It challenges the body to keep improving fitness levels.
What happens without progressive overload?
What happens without progressive overload?
Progress can stop as the body adjusts to the same exercises.
What does progressive overload lead to?
What does progressive overload lead to?
Muscle growth and better stamina through increased load.
How does aerobic training benefit from overload?
How does aerobic training benefit from overload?
Running longer improves endurance and heart performance.
What is the effect of strength training overload?
What is the effect of strength training overload?
Gradually adding weights thickens muscle fibers for growth.
What is the risk of underloading in training?
What is the risk of underloading in training?
It fails to challenge the body, hindering progress.
How can overload be prevented?
How can overload be prevented?
By balancing progression to reduce injury risk.
What is the key to balanced training progression?
What is the key to balanced training progression?
Maintaining a balance between stress and rest is essential.