Resting heart rate (HSC SSCE Personal Development and Physical Education): Flashcards
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What is resting heart rate?
What is resting heart rate?
Heartbeats per minute while at rest, indicating fitness.
When is resting heart rate best measured?
When is resting heart rate best measured?
In the morning before any physical activity.
Why is resting heart rate important?
Why is resting heart rate important?
It’s a key marker of cardiovascular fitness.
What does cardiovascular fitness involve?
What does cardiovascular fitness involve?
Heart, lungs, and blood vessels delivering oxygen to muscles.
What is stroke volume?
What is stroke volume?
Blood volume pumped by the heart's left ventricle per beat.
How does regular exercise affect resting heart rate?
How does regular exercise affect resting heart rate?
It usually decreases resting heart rate, improving efficiency.
What is the resting heart rate of trained athletes?
What is the resting heart rate of trained athletes?
Typically between 40 to 60 beats per minute.
What resting heart rate do untrained individuals have?
What resting heart rate do untrained individuals have?
Usually between 60 to 80 beats per minute.
What does a lower resting heart rate indicate?
What does a lower resting heart rate indicate?
More efficient heart function and reduced cardiac risks.
Why is consistent training important?
Why is consistent training important?
It helps achieve a lower resting heart rate effectively.