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10 cards from this deck
Heartbeats per minute while at rest, indicating fitness.
In the morning before any physical activity.
It’s a key marker of cardiovascular fitness.
Heart, lungs, and blood vessels delivering oxygen to muscles.
Blood volume pumped by the heart's left ventricle per beat.
It usually decreases resting heart rate, improving efficiency.
Typically between 40 to 60 beats per minute.
Usually between 60 to 80 beats per minute.
More efficient heart function and reduced cardiac risks.
It helps achieve a lower resting heart rate effectively.
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