Reversibility (HSC SSCE Personal Development and Physical Education): Flashcards
📚Flashcards
Practise the cards
10 cards from this deck
ShowHide
Practise the cards
10 cards from this deck
What is reversibility in training?
What is reversibility in training?
Loss of progress from training if you stop or reduce exercise.
What does cardiovascular endurance measure?
What does cardiovascular endurance measure?
Efficiency of heart, lungs, and blood in delivering oxygen.
How is strength defined in fitness?
How is strength defined in fitness?
The amount of force your muscles can exert during activity.
What is flexibility in physical fitness?
What is flexibility in physical fitness?
The range of motion a joint can achieve through movement.
What happens when you stop exercising?
What happens when you stop exercising?
Training benefits decrease, leading to loss of fitness levels.
What is the effect of inactivity on cardiovascular fitness?
What is the effect of inactivity on cardiovascular fitness?
It reduces muscles' efficiency at using oxygen, lowering fitness.
How quickly can muscle strength drop without exercise?
How quickly can muscle strength drop without exercise?
Muscle strength and size can drop fast without regular workouts.
Why is regular stretching important?
Why is regular stretching important?
It maintains flexibility and helps prevent injuries during training.
How can you prevent fitness loss during breaks?
How can you prevent fitness loss during breaks?
Maintain a consistent workout routine and activity level.
How can cross-training help during breaks?
How can cross-training help during breaks?
It keeps you fit by engaging in varied exercises like swimming.