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10 cards from this deck
Loss of progress from training if you stop or reduce exercise.
Efficiency of heart, lungs, and blood in delivering oxygen.
The amount of force your muscles can exert during activity.
The range of motion a joint can achieve through movement.
Training benefits decrease, leading to loss of fitness levels.
It reduces muscles' efficiency at using oxygen, lowering fitness.
Muscle strength and size can drop fast without regular workouts.
It maintains flexibility and helps prevent injuries during training.
Maintain a consistent workout routine and activity level.
It keeps you fit by engaging in varied exercises like swimming.
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