Specificity (HSC SSCE Personal Development and Physical Education): Flashcards
📚Flashcards
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Practise the cards
10 cards from this deck
What is the principle of specificity in training?
What is the principle of specificity in training?
Training should match the demands of the sport.
Why is training specificity important?
Why is training specificity important?
It helps improve performance by matching sport needs.
What does a training programme need to match?
What does a training programme need to match?
It must match movements, energy use, and muscles used.
What energy system is used in endurance sports?
What energy system is used in endurance sports?
The aerobic system is used for long activities.
What systems are used for high-intensity activities?
What systems are used for high-intensity activities?
Anaerobic systems like ATP/PC and lactic acid.
How does training mimic competition conditions?
How does training mimic competition conditions?
It helps optimise performance and develop necessary skills.
What type of muscle fibres are enhanced in marathon training?
What type of muscle fibres are enhanced in marathon training?
Slow-twitch muscle fibres for endurance activities.
What is the focus of strength training for sprinting?
What is the focus of strength training for sprinting?
Targets fast-twitch muscle fibres for power and speed.
What is key to effective training programmes?
What is key to effective training programmes?
Understanding specificity and sport-specific needs.
How does specificity lower injury risk?
How does specificity lower injury risk?
By focusing on relevant skills and energy systems.