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10 cards from this deck
Training should match the demands of the sport.
It helps improve performance by matching sport needs.
It must match movements, energy use, and muscles used.
The aerobic system is used for long activities.
Anaerobic systems like ATP/PC and lactic acid.
It helps optimise performance and develop necessary skills.
Slow-twitch muscle fibres for endurance activities.
Targets fast-twitch muscle fibres for power and speed.
Understanding specificity and sport-specific needs.
By focusing on relevant skills and energy systems.
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