Variety (HSC SSCE Personal Development and Physical Education): Flashcards
📚Flashcards
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Practise the cards
10 cards from this deck
What does variety in training help prevent?
What does variety in training help prevent?
It prevents boredom and keeps training interesting.
How does variety boost motivation?
How does variety boost motivation?
It maintains mental health and lowers burnout risk.
What is a key benefit of varied training?
What is a key benefit of varied training?
It improves performance and supports athletic growth.
What does switching exercises target?
What does switching exercises target?
It targets different muscle groups for overall fitness.
Why train in different locations?
Why train in different locations?
It keeps training fresh and benefits mental health.
How can routine changes help athletes?
How can routine changes help athletes?
They find new skills and keep interest high.
What is an example of aerobic training variety?
What is an example of aerobic training variety?
Cycling, running, and swimming for varied benefits.
What do planks and squats represent?
What do planks and squats represent?
They show isometric and isotonic strength training.
What keeps training fresh and engaging?
What keeps training fresh and engaging?
Mixing different exercises, settings, and routines.
What is a key point about variety in training?
What is a key point about variety in training?
It boosts motivation and improves overall performance.