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10 cards from this deck
Excessive training without enough rest, harming performance.
Not resting enough causes tiredness and worse performance.
Tendonitis and shin splints from too much exercise.
Constant tiredness prevents effective training.
Loss of motivation and emotional instability occur.
It helps prevent overtraining and maintains performance.
Always tired, repeated injuries, and weaker performance.
Include rest days and adjust training loads regularly.
It aids muscle recovery and prevents tiredness.
Spotting signs early and having prevention plans.
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