Causes of overtraining (HSC SSCE Personal Development and Physical Education): Flashcards
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What is overtraining in sports?
What is overtraining in sports?
Excessive training without enough rest, harming performance.
What leads to inadequate recovery?
What leads to inadequate recovery?
Not resting enough causes tiredness and worse performance.
What are common overuse injuries?
What are common overuse injuries?
Tendonitis and shin splints from too much exercise.
How does lethargy affect athletes?
How does lethargy affect athletes?
Constant tiredness prevents effective training.
What psychological effect does overtraining have?
What psychological effect does overtraining have?
Loss of motivation and emotional instability occur.
Why is balancing training important?
Why is balancing training important?
It helps prevent overtraining and maintains performance.
What are signs of overtraining?
What are signs of overtraining?
Always tired, repeated injuries, and weaker performance.
What are prevention strategies for overtraining?
What are prevention strategies for overtraining?
Include rest days and adjust training loads regularly.
How can hydrotherapy help athletes?
How can hydrotherapy help athletes?
It aids muscle recovery and prevents tiredness.
What is the key to managing overtraining?
What is the key to managing overtraining?
Spotting signs early and having prevention plans.