Anxiety and arousal (HSC SSCE Personal Development and Physical Education): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What is anxiety in sports performance?
What is anxiety in sports performance?
Feeling scared and worried
What does arousal prepare the body for?
What does arousal prepare the body for?
Action and performance
What can high anxiety lead to in athletes?
What can high anxiety lead to in athletes?
Increased mistakes
What does the Inverted U Hypothesis suggest?
What does the Inverted U Hypothesis suggest?
Moderate arousal leads to peak performance
Which task suits high arousal levels?
Which task suits high arousal levels?
Power tasks
What is a negative effect of anxiety?
What is a negative effect of anxiety?
Tense muscles and mistakes
What role do coaches play in managing anxiety?
What role do coaches play in managing anxiety?
Build confidence and support
What technique helps reduce tension?
What technique helps reduce tension?
Visualization
What is a sign of high arousal?
What is a sign of high arousal?
Fast heartbeat
What is a benefit of managing anxiety?
What is a benefit of managing anxiety?
Better focus and performance