Specificity (HSC SSCE Personal Development and Physical Education): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What does the principle of specificity ensure?
What does the principle of specificity ensure?
Training matches sport demands
Which system is used for endurance sports?
Which system is used for endurance sports?
Aerobic system
What is a key function of training programmes?
What is a key function of training programmes?
Mimicking competition conditions
What type of muscle fibres are enhanced in marathon training?
What type of muscle fibres are enhanced in marathon training?
Slow-twitch muscle fibres
What does specificity help reduce?
What does specificity help reduce?
Injury risk
Which training is best for sprinting?
Which training is best for sprinting?
Strength training
What is essential for effective training programmes?
What is essential for effective training programmes?
Understanding specificity
What does specificity enhance in athletes?
What does specificity enhance in athletes?
Performance and efficiency
What type of training uses anaerobic systems?
What type of training uses anaerobic systems?
Strength training
What is a key aspect of training specificity?
What is a key aspect of training specificity?
Matching sport's energy needs