Training thresholds (HSC SSCE Personal Development and Physical Education): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What do training thresholds indicate for fitness?
What do training thresholds indicate for fitness?
Minimum effort needed
What is the aerobic threshold percentage?
What is the aerobic threshold percentage?
70% of MHR
What does the anaerobic threshold signify?
What does the anaerobic threshold signify?
Lactic acid buildup
How is MHR calculated?
How is MHR calculated?
220 - age
What is a key benefit of understanding thresholds?
What is a key benefit of understanding thresholds?
Better heart endurance
What heart rate zone is moderate activity?
What heart rate zone is moderate activity?
50-60% of MHR
What is the focus of endurance workouts?
What is the focus of endurance workouts?
Aerobic threshold
What happens at the anaerobic threshold?
What happens at the anaerobic threshold?
Lactic acid builds up
What is a key adaptation from exercise intensity?
What is a key adaptation from exercise intensity?
Better heart efficiency
What is the purpose of training thresholds?
What is the purpose of training thresholds?
To guide exercise intensity