Dietary Risks of Low Intake of Fibre and Iron (VCE SSCE Health and Human Development): Quizzes
📚Quizzes
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10 questions from this quiz
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Practise the questions
10 questions from this quiz
What makes fibre unique among carbohydrates?
What makes fibre unique among carbohydrates?
It is not absorbed by the body
How does soluble fibre help reduce cardiovascular disease risk?
How does soluble fibre help reduce cardiovascular disease risk?
Attaches to & removes LDL cholesterol
What is the average daily fibre intake for most Australians?
What is the average daily fibre intake for most Australians?
20-25 grams
How does low fibre intake contribute to high body mass index?
How does low fibre intake contribute to high body mass index?
Reduces fullness & delays glucose absorb
What % of type 2 diabetes burden was from low wholegrain intake in 2015?
What % of type 2 diabetes burden was from low wholegrain intake in 2015?
14.0%
What is iron's primary role in the body?
What is iron's primary role in the body?
Forms haemoglobin to carry oxygen
What proportion of menstruating females are estimated to be anaemic?
What proportion of menstruating females are estimated to be anaemic?
One in five
Which nutrients does bone marrow need to produce red blood cells?
Which nutrients does bone marrow need to produce red blood cells?
Iron, folate, and vitamin B12
What % of iron deficiency burden was experienced by females in 2015?
What % of iron deficiency burden was experienced by females in 2015?
86%
Why should iron supplements only be used under medical direction?
Why should iron supplements only be used under medical direction?
Body can't excrete iron efficiently