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10 cards from this deck
Richard Lazarus & Susan Folkman, 1984
Focuses on interaction between event & individual
Categorising event based on its significance to wellbeing
Whether a situation is significant/stressful or not
Available coping resources & strategies to deal with stressor
Anticipating future harm/loss from the event
Damage to individual has already occurred
Event perceived as potential for personal gain/growth
Stress is heightened, greater distress experienced
They can occur simultaneously, not always sequentially
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