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10 cards from this deck
Any event causing stress or perceived as a threat
Mental, emotional & physiological tension from a stressor
Involves both psychological & biological components
Cause of stress originating within an individual
Cause of stress from outside an individual/environment
Sudden threat stress lasting short time
Stress lasting a long time (weeks, months, years)
Automatic biological response to stressor for survival
Hormone from adrenal glands released in response to stress
Sympathetic in fight/flight; parasympathetic in freeze
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