Sleep as a Naturally Occurring Altered State of Consciousness (VCE SSCE Psychology): Quizzes

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Sleep as a Naturally Occurring Altered State of Consciousness
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Why is consciousness considered a psychological construct?

It cannot be directly observed or measured

Which lobes form the 'posterior hot zone' associated with conscious awareness?

Parietal, temporal & occipital lobes

What distinguishes normal waking consciousness from altered states?

Regular awareness with organized thoughts

Which example represents a naturally occurring altered state of consciousness?

Fatigue after a long day

What key feature characterizes sleep as an altered state?

Reduced awareness & responsiveness

What percentage of a sleep episode does REM sleep typically comprise in people aged 5+ years?

20%

Why is NREM Stage 3 called 'slow-wave sleep'?

Brain activity reaches minimum speed

Which NREM stage is experienced most throughout a complete sleep episode?

NREM Stage 2 (N2)

How long does a typical sleep cycle last?

Approximately 90 minutes

When does most deep sleep (N3) occur during the night?

First half of the night

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