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Water is an important component of any athlete's diet - OCR - GCSE Physical Education - Question 18 - 2018 - Paper 1
Question 18
Water is an important component of any athlete's diet. Give one other component of a diet that is particularly important to a long-distance runner to help provide e... show full transcript
Worked Solution & Example Answer:Water is an important component of any athlete's diet - OCR - GCSE Physical Education - Question 18 - 2018 - Paper 1
Step 1
Give one other component of a diet that is particularly important to a long-distance runner to help provide energy before a race.
Answer
Carbohydrates are an essential component of a diet for long-distance runners. They provide the necessary energy to sustain endurance and performance during races. Foods rich in carbohydrates, such as pasta, rice, and whole grains, help replenish glycogen stores in the muscles, which are crucial for energy during extended physical activity.