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Give one practical example of an activity which requires a high intake of protein by the sports performer. - OCR - GCSE Physical Education - Question 18 - 2021 - Paper 1
Question 18
Give one practical example of an activity which requires a high intake of protein by the sports performer.
Worked Solution & Example Answer:Give one practical example of an activity which requires a high intake of protein by the sports performer. - OCR - GCSE Physical Education - Question 18 - 2021 - Paper 1
Step 1
Give one practical example of an activity which requires a high intake of protein by the sports performer.
Answer
One practical example of an activity that requires a high intake of protein is weightlifting. Weightlifters need to consume ample protein to support muscle repair and growth, as the intensity of their training causes muscle fibers to break down. Adequate protein intake helps in muscle recovery and development, making it vital for their performance and progression.