Complete Table 1 below by giving one example of a food that is a good source of each named nutrient - OCR - GCSE Physical Education - Question 7 - 2020 - Paper 1
Question 7
Complete Table 1 below by giving one example of a food that is a good source of each named nutrient.
Table 1
Carbohydrate Protein Fibre
Worked Solution & Example Answer:Complete Table 1 below by giving one example of a food that is a good source of each named nutrient - OCR - GCSE Physical Education - Question 7 - 2020 - Paper 1
Step 1
Carbohydrate
96%
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Answer
A good source of carbohydrate is pasta. Pasta is rich in complex carbohydrates, providing energy for various bodily functions.
Step 2
Protein
99%
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Answer
A good source of protein is meat. Meat, such as chicken or beef, is high in protein, essential for muscle building and repair.
Step 3
Fibre
96%
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Answer
A good source of fibre is wholegrain bread. Wholegrain bread contains a high amount of dietary fibre which aids in digestion and helps maintain gut health.
