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Reaction time and speed are important fitness components required for a 100m sprinter - OCR - GCSE Physical Education - Question 22 - 2018 - Paper 1
Question 22
Reaction time and speed are important fitness components required for a 100m sprinter. Define the fitness components of reaction time and speed and explain their im... show full transcript
Worked Solution & Example Answer:Reaction time and speed are important fitness components required for a 100m sprinter - OCR - GCSE Physical Education - Question 22 - 2018 - Paper 1
Step 1
Define the fitness component of reaction time
Answer
Reaction time is defined as the length of time it takes for a performer to respond to a stimulus. In the context of a 100m sprint, this refers to the sprinter's ability to quickly react after the starting gun is fired. The quicker the reaction, the faster the athlete can begin their sprint.
Step 2
Explain the importance of reaction time to a 100m sprinter
Answer
The importance of reaction time in a 100m race cannot be overstated. A sprinter with a quicker reaction time can gain an early lead, which may be crucial in a race where every millisecond counts. Conversely, a slow reaction can result in a disadvantage against competitors who respond faster.
Step 3
Define the fitness component of speed
Answer
Speed refers to the rate at which an athlete can move their body over a distance. It is quantified as the distance covered per unit of time, often measured in meters per second (m/s). For sprinters, speed combines explosive power and the ability to maintain high velocities throughout the race.
Step 4
Explain the importance of speed to a 100m sprinter
Answer
Speed is vital for a 100m sprinter as it directly influences performance. High speed allows a sprinter to cover the race distance swiftly, and the ability to maintain that speed throughout the duration of the sprint can significantly determine the final outcome of the race.