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21 (a) Other than equipment, identify four potential hazards in a fitness centre - OCR - GCSE Physical Education - Question 21 - 2020 - Paper 1
Question 21
21 (a) Other than equipment, identify four potential hazards in a fitness centre. 1. Slippery floors 2. Poor lighting 3. Inadequate ventilation 4. Crowding or overc... show full transcript
Worked Solution & Example Answer:21 (a) Other than equipment, identify four potential hazards in a fitness centre - OCR - GCSE Physical Education - Question 21 - 2020 - Paper 1
Step 1
Step 2
Using practical examples, discuss the importance of strength in team and individual sports.
Answer
Strength is crucial in both team and individual sports as it provides athletes with the power required to perform well. For example, in football, players need strength to tackle opponents and maintain balance. In individual sports like weightlifting, strength is the primary determinant of performance.
Step 3
Describe a suitable test to measure strength.
Answer
A common test for measuring strength is the one-repetition maximum (1RM) test. This involves gradually increasing the weight lifted until the athlete cannot lift it more than once. This method provides a clear indication of an individual's maximal strength level.
Step 4
Describe different types of feedback that can be used to improve performance during a strength test.
Answer
Feedback can be categorized into verbal, visual, and written formats. Verbal feedback, such as a coach providing real-time instructions, can help improve technique. Visual feedback might involve video analysis of performance, allowing athletes to see their form. Written feedback can be given through performance logs, where athletes document their lifts and progress over time, helping them identify areas for improvement.