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23 Participating in physical activity has been found to affect mental health and well-being - OCR - GCSE Physical Education - Question 23 - 2019 - Paper 1
Question 23
23 Participating in physical activity has been found to affect mental health and well-being. Poor mental health and well-being among young people is a continuing pro... show full transcript
Worked Solution & Example Answer:23 Participating in physical activity has been found to affect mental health and well-being - OCR - GCSE Physical Education - Question 23 - 2019 - Paper 1
Step 1
Calculate the difference between the percentages for 17 to 19 year old boys and girls
Answer
To find the difference, we subtract the percentage of 17 to 19 year old girls from that of boys:
Percentage of boys aged 17 to 19 with mental disorders: 23.9% Percentage of girls aged 17 to 19 with mental disorders: 14.4%
Difference = 23.9% - 14.4% = 9.5%
Thus, the difference is 9.5%.
Step 2
Calculate the difference between the percentages for 5 to 10 year old boys and girls
Answer
Next, we compare the percentages for the 5 to 10 age group:
Percentage of boys aged 5 to 10 with mental disorders: 12.2% Percentage of girls aged 5 to 10 with mental disorders: 14.3%
Difference = 12.2% - 14.3% = -2.1%
This indicates that 5 to 10 year old girls have 2.1% more mental disorders than boys in the same age group.
Step 3
Describe two other trends or patterns shown by the data in Fig. 23
Answer
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The percentage of girls suffering from mental disorders tends to be higher than boys in the youngest age group (5 to 10 years) and also in the oldest age group (17 to 19 years).
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The data shows that as age increases, the percentage of boys suffering from mental disorders is fairly stable across the age groups, while there is a noticeable increase in the percentages of girls as they age.
Step 4
Using practical examples, describe the emotional benefits of participating in physical activity
Answer
Regular physical activity can significantly improve mental well-being. For instance, it raises self-esteem and boosts confidence as individuals achieve their fitness goals. The sense of accomplishment gained from exercising can help combat feelings of inadequacy or stress. Many find social emotional benefits from participating in group sports or activities, fostering a sense of community and support.
Moreover, physical activities are known to release endorphins, which improve mood and reduce stress levels. Taking part in regular exercise can also provide a healthier outlet for managing anxiety and depression through increased physical and mental resilience.
Step 5
Explain how regular exercise and a balanced diet result in long-term benefits on the heart
Answer
Regular exercise strengthens the heart muscle, consequently improving its efficiency and overall cardiovascular health. Engaging in aerobic activities can lower resting heart rates and blood pressure over time, reducing the risk of heart disease.
A balanced diet complements this by ensuring the body receives necessary nutrients, such as omega-3 fatty acids and fibers that promote heart health. A healthy diet reduces the likelihood of obesity and high cholesterol, which are significant risk factors for heart disease.
Together, a healthy lifestyle enhances overall quality of life and significantly decreases the risk of cardiovascular problems in the long term.