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Emotional well-being can be affected by leading a sedentary lifestyle - OCR - GCSE Physical Education - Question 21 - 2018 - Paper 1
Question 21
Emotional well-being can be affected by leading a sedentary lifestyle. (a) (i) What is meant by the term 'sedentary lifestyle'? (ii) Describe two ways in which a s... show full transcript
Worked Solution & Example Answer:Emotional well-being can be affected by leading a sedentary lifestyle - OCR - GCSE Physical Education - Question 21 - 2018 - Paper 1
Step 1
What is meant by the term 'sedentary lifestyle'?
Answer
A sedentary lifestyle refers to a way of life characterized by a lack of physical activity or exercise. It often involves prolonged periods of sitting or inactivity, where individuals may spend significant time engaging in tasks that do not require physical movement, such as working at a desk or watching television.
Step 2
Describe two ways in which a sedentary lifestyle might lead to low levels of self-esteem.
Answer
- A lack of energy or feeling lethargic can contribute to negative self-perception and feelings of inadequacy.
- Increased likelihood of being overweight or having negative body image may result in lower self-esteem due to societal pressures and personal dissatisfaction.
Step 3
Explain how physical activity can help to raise levels of self-esteem.
Answer
Physical activity can enhance self-esteem by providing a sense of accomplishment and improving physical fitness. Engaging in regular exercise often leads to better body image and perception of personal abilities, contributing to a more positive self-view.
Step 4
Explain how the physical and emotional benefits of physical activity can help young people to manage stress.
Answer
The physical benefits of exercise include improved cardiovascular health and strength, which can lead to better overall health and energy levels. Emotionally, physical activity releases endorphins, which are hormones that elevate mood and can alleviate feelings of stress and anxiety. Additionally, participating in group sports or activities can foster social connections, providing emotional support, which further assists in managing stress.