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22 (a) Using practical examples, explain how SMART goal setting can improve a specific skill in a physical activity or sport of your choice - OCR - GCSE Physical Education - Question 22 - 2018 - Paper 1
Question 22
22 (a) Using practical examples, explain how SMART goal setting can improve a specific skill in a physical activity or sport of your choice. Physical activity/sport... show full transcript
Worked Solution & Example Answer:22 (a) Using practical examples, explain how SMART goal setting can improve a specific skill in a physical activity or sport of your choice - OCR - GCSE Physical Education - Question 22 - 2018 - Paper 1
Step 1
Using practical examples, explain how SMART goal setting can improve a specific skill in a physical activity or sport of your choice.
Answer
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Specific: Define a clear and precise goal. For example, aiming to increase shot accuracy for a hockey player from 60% to 80%.
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Measurable: Establish criteria to track progress. The player can measure their shot accuracy percentage over time.
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Achievable: Ensure the goal is realistic. With regular practice and coaching, improving accuracy by 20% can be attainable.
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Relevant: Align the goal with the performer's larger objectives. Improving shooting skills can lead to better game performance.
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Time-bound: Set a deadline for achieving the goal, e.g., six weeks of focused practice.
Step 2
Using practical examples, discuss how goal setting can motivate performers in physical activity and sport.
Answer
Goal setting serves as a motivational tool by providing focus and direction. For instance, setting a goal to complete a marathon can inspire long-term training commitment.
Additionally, short-term goals, like running a specific distance each week, can provide immediate motivation, helping the performer measure progress effectively.
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Setting Personal Limits: By periodically assessing their performance against set goals, athletes can sustain their motivation and strive for continuous improvement.
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Encouragement through Achievement: Achieving set goals gives a sense of accomplishment, encouraging performers to reach even higher targets.
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Developing Commitment: Clear goal-setting fosters a commitment to training and practice, which can lead to improved performance.
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Prevention of Injury: Appropriate goal-setting can help performers focus on gradual improvements, allowing adequate rest and recovery time to minimize the risk of injury.
Step 3
Describe how appropriate goal setting can help to prevent injury.
Answer
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Gradual Progression: Setting realistic and gradual goals can prevent overexertion. For example, increasing running mileage by no more than 10% a week reduces injury risk.
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Focus on Technique: Goals centered around improving skills or technique can help performers emphasize injury prevention methods, fostering safer practices.
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Emphasizing Rest and Recovery: Goal-setting can also include specific rest days, ensuring performers understand the importance of recovery in preventing injuries.
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Self-Assessments: Frequent assessment of performance can highlight any signs of fatigue or overuse, prompting athletes to adjust their training as needed.