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Circuit training is a training method that consists of a series of exercise stations - OCR - GCSE Physical Education - Question 11 - 2018 - Paper 1
Question 11
Circuit training is a training method that consists of a series of exercise stations. Describe one other feature of circuit training. (b) Design a simple c... show full transcript
Worked Solution & Example Answer:Circuit training is a training method that consists of a series of exercise stations - OCR - GCSE Physical Education - Question 11 - 2018 - Paper 1
Step 1
Describe one other feature of circuit training.
Answer
One significant feature of circuit training is that it often involves repetition of exercises. This method allows participants to repeat various movements, enhancing muscle endurance and strength over time. Moreover, each exercise targets specific muscles, allowing for a comprehensive workout.
Step 2
Design a simple circuit training session to overload the upper body.
Answer
To design a circuit training session focusing on the upper body, the following exercises can be placed in the stations:
- Warm up (5 minutes of light cardio to increase heart rate)
- Station 1: Bicep curls
- Station 2: Press ups
- Station 3: Pull ups
- Cool down (5 minutes of stretching focusing on the upper body)
This arrangement ensures a concentrated upper body workout, utilizing different muscle groups effectively.