Photo AI
Mobility is one component of a warm up that helps to increase the range of movement around a joint - OCR - GCSE Physical Education - Question 2 - 2020 - Paper 1
Question 2
Mobility is one component of a warm up that helps to increase the range of movement around a joint. (a) Give an example of a warm up exercise a tennis player may pe... show full transcript
Worked Solution & Example Answer:Mobility is one component of a warm up that helps to increase the range of movement around a joint - OCR - GCSE Physical Education - Question 2 - 2020 - Paper 1
Step 1
Give an example of a warm up exercise a tennis player may perform to increase the range of movement in the shoulder.
Answer
One common warm-up exercise a tennis player can perform to increase shoulder mobility is 'shoulder circles'. This exercise involves rotating the shoulders in a circular motion, both forwards and backwards, which helps to enhance the range of motion (ROM) and warm up the shoulder joint effectively.
Step 2
Give an example of a different type of warm up exercise a tennis player may perform to increase the range of movement in the hip.
Answer
A suitable warm-up exercise to increase hip mobility is 'hip openers'. This involves performing movements such as opening and closing the hip by swinging the legs side to side or doing lunges, which promotes flexibility and mobility in the hip joint.
Step 3