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Reversibility is a principle of training - OCR - GCSE Physical Education - Question 5 - 2018 - Paper 1
Question 5
Reversibility is a principle of training. Using a practical example, explain what is meant by the term 'reversibility'.
Worked Solution & Example Answer:Reversibility is a principle of training - OCR - GCSE Physical Education - Question 5 - 2018 - Paper 1
Step 1
Explanation of Reversibility
Answer
Reversibility refers to the principle that any performance or fitness gains achieved through training can be lost if training ceases. Essentially, it highlights the necessity of ongoing training to maintain physical adaptations. If an individual stops training, their body will gradually revert to its previous state, losing the enhancements in strength, endurance, or overall fitness that were previously gained.
Step 2
Practical Example of Reversibility
Answer
For example, consider an athlete who engages in regular weight training. If this athlete stops their training regimen for several weeks due to an injury, they might experience a noticeable reduction in muscle strength and mass. This illustrates reversibility, as the positive adaptations from their previous training will diminish in the absence of ongoing effort.