HIIT is a type of training - OCR - GCSE Physical Education - Question 16 - 2020 - Paper 1
Question 16
HIIT is a type of training.
What does HIIT stand for?
Worked Solution & Example Answer:HIIT is a type of training - OCR - GCSE Physical Education - Question 16 - 2020 - Paper 1
Step 1
What does HIIT stand for?
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Answer
HIIT stands for High-Intensity Interval Training. This training method alternates between short bursts of intense activity and periods of rest or lower-intensity exercise, which can improve cardiovascular fitness and enhance fat loss.
