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Define what is meant by physical fitness. - OCR - GCSE Physical Education - Question 7 - 2021 - Paper 1
Question 7
Define what is meant by physical fitness.
Worked Solution & Example Answer:Define what is meant by physical fitness. - OCR - GCSE Physical Education - Question 7 - 2021 - Paper 1
Step 1
Define what is meant by physical fitness.
Answer
Physical fitness refers to the overall ability of an individual to perform physical activities effectively. It encompasses various components, including cardiovascular endurance, muscular strength, flexibility, and body composition. A physically fit person can engage in daily tasks with energy and vigor, while also reducing the risk of illness and chronic diseases.