Photo AI
While regular exercise is good for us, there can be risks and negative effects as well - OCR - GCSE Physical Education - Question 15 - 2019 - Paper 1
Question 15
While regular exercise is good for us, there can be risks and negative effects as well. Describe two ways in which participating in physical activities can have both... show full transcript
Worked Solution & Example Answer:While regular exercise is good for us, there can be risks and negative effects as well - OCR - GCSE Physical Education - Question 15 - 2019 - Paper 1
Step 1
Describe a way in which participating in physical activities can have a positive effect on health.
Answer
Regular physical activities can significantly improve cardiovascular health. Engaging in exercises like running, swimming, or cycling enhances heart function, increases blood circulation, and lowers blood pressure. This can lead to a reduced risk of heart disease and stroke. However, excessive training or lack of adequate rest could lead to exhaustion or harm to the heart itself.
Step 2
Describe a way in which participating in physical activities can have a negative effect on health.
Answer
High-impact exercises such as weightlifting or intense sports can lead to injuries like sprains, fractures, or muscle tears. While moderate exercise strengthens muscles and joints, overexertion without proper form or recovery can result in chronic pain or long-term damage, counteracting the positive effects of physical activity.