16 (a) What is meant by the term 'fitness'? ............................................................................................................................. - OCR - GCSE Physical Education - Question 16 - 2018 - Paper 1

Fitness refers to the state of being physically fit and healthy, which often involves the capacity to perform physical activities and endure physical stress. It encompasses various aspects, including cardiovascular endurance, muscular strength, flexibility, and body composition. Essentially, fitness measures how well an individual can meet the demands of daily life and participate in physical exercise.