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23 Participating in physical activity has been found to affect mental health and well-being - OCR - GCSE Physical Education - Question 23 - 2019 - Paper 1
Question 23
23 Participating in physical activity has been found to affect mental health and well-being. Poor mental health and well-being among young people is a continuing pro... show full transcript
Worked Solution & Example Answer:23 Participating in physical activity has been found to affect mental health and well-being - OCR - GCSE Physical Education - Question 23 - 2019 - Paper 1
Step 1
Calculate the difference between the percentage of 17 to 19 year old boys and girls.
Answer
To find the difference, we take the percentage of boys aged 17 to 19, which is 10.3%, and the percentage of girls aged 17 to 19, which is 6.6%:
ext{Difference} = 10.3 ext{%} - 6.6 ext{%} = 3.7 ext{%}
Thus, the difference is 3.7%.
Step 2
Calculate the difference between the percentage of 5 to 10 year old boys and girls.
Answer
For boys aged 5 to 10, the percentage is 12.2%, and for girls of the same age, it is 14.4%:
ext{Difference} = 12.2 ext{%} - 14.4 ext{%} = -2.2 ext{%}
This indicates that 2.2% more girls aged 5 to 10 are suffering from mental disorders compared to boys.
Step 3
Describe two other trends or patterns which the data in Fig. 23 shows.
Answer
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A noticeable trend is that the percentage of mental disorders generally increases with age for girls, with 14.4% of 5 to 10 year olds and peaking at 23.9% for 11 to 16 year olds, before dropping to 6.6% for those aged 17 to 19.
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In contrast, the percentage of boys aged 5 to 10 and 11 to 16 shows a slight increase from 12.2% to 14.3%, but decreases to 10.3% for those aged 17 to 19, which indicates a downward trend as they grow older.
Step 4
Describe the emotional benefits of participating in physical activity.
Answer
Participating in physical activity can significantly boost self-esteem and confidence. Engaging in sports or exercises often leads to a sense of achievement, as individuals experience tangible improvements in their skills and fitness levels.
Additionally, physical activity can be a great stress reliever, helping to manage anxiety and reduce feelings of depression. Regular involvement in exercise can help individuals cultivate a more positive outlook, contribute to better social interactions, and improve overall emotional well-being.
Step 5
Explain how regular exercise and a balanced diet result in long-term benefits on the heart.
Answer
Regular exercise strengthens the heart muscle, improving its efficiency and circulation. It helps to lower blood pressure, reduce cholesterol levels, and maintain efficient blood flow, which are critical for long-term heart health.
A balanced diet complements this by providing essential nutrients that support heart function. Foods rich in omega-3 fatty acids, fiber, and antioxidants help to reduce inflammation and maintain healthy blood vessels, further promoting cardiovascular health.