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22 (a) Reaction time and speed are important fitness components required for a 100 m sprinter - OCR - GCSE Physical Education - Question 22 - 2018 - Paper 1
Question 22
22 (a) Reaction time and speed are important fitness components required for a 100 m sprinter. Define the fitness components of reaction time and speed and explain ... show full transcript
Worked Solution & Example Answer:22 (a) Reaction time and speed are important fitness components required for a 100 m sprinter - OCR - GCSE Physical Education - Question 22 - 2018 - Paper 1
Step 1
Define the fitness components of reaction time and speed
Answer
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Reaction Time: This is the duration it takes for a sprinter to respond to a stimulus, such as the starting gun. A shorter reaction time allows the sprinter to begin accelerating more quickly, which is critical in a short-distance race like the 100m.
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Speed: This component refers to the ability to move quickly over a distance. It is essential for a sprinter as it determines how fast they can complete the race once they are in motion.
Step 2
Explain their importance to a 100m sprinter
Answer
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Importance of Reaction Time: A sprinter's performance in the 100m is heavily influenced by how quickly they can react to the starting signal. The quicker a sprinter can leave the blocks, the better their chances of winning, as they minimize the time spent stationary before they begin to run.
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Importance of Speed: Speed is a crucial factor in determining the overall performance of a sprinter. The faster a sprinter can run the distance, the better their chances are of achieving a top time and winning the race. In a 100m sprint, even milliseconds can make a significant difference in finishing positions.