Describe a cardiovascular benefit of performing a cool down - OCR - GCSE Physical Education - Question 15 - 2020 - Paper 1

A cardiovascular benefit of performing a cool down is that it gradually lowers the heart rate after exercise. This decrease in heart rate helps the body transition more smoothly back to a resting state, which is essential for recovery. Moreover, cooling down helps maintain the circulation of blood and oxygen, preventing blood pooling in the extremities and reducing the risk of dizziness or fainting.