Photo AI
Describe a cardiovascular benefit of performing a cool down. - OCR - GCSE Physical Education - Question 15 - 2020 - Paper 1
Question 15
Describe a cardiovascular benefit of performing a cool down.
Worked Solution & Example Answer:Describe a cardiovascular benefit of performing a cool down. - OCR - GCSE Physical Education - Question 15 - 2020 - Paper 1
Step 1
Describe a cardiovascular benefit of performing a cool down.
Answer
Performing a cool down gradually lowers heart rate after exercise, which helps to maintain the circulation of blood and oxygen throughout the body. This process aids in reducing the risk of blood pooling, ensuring that the heart and other muscles receive the necessary nutrients and oxygen for recovery.