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Mobility is one component of a warm up that helps to increase the range of movement around a joint - OCR - GCSE Physical Education - Question 2 - 2020 - Paper 1
Question 2
Mobility is one component of a warm up that helps to increase the range of movement around a joint. (a) Give an example of a warm up exercise a tennis player may pe... show full transcript
Worked Solution & Example Answer:Mobility is one component of a warm up that helps to increase the range of movement around a joint - OCR - GCSE Physical Education - Question 2 - 2020 - Paper 1
Step 1
Give an example of a warm up exercise a tennis player may perform to increase the range of movement in the shoulder.
Answer
An example of a warm-up exercise for the shoulder is performing shoulder circles or arm swings. These movements help to increase the range of motion (ROM) in the shoulder joint, preparing it for the demands of tennis.
Step 2
Give an example of a different type of warm up exercise a tennis player may perform to increase the range of movement in the hip.
Answer
A different type of warm-up exercise for the hip is hip openers, such as groin walks or lunges. These exercises aid in loosening the hip joint, contributing to better mobility during play.
Step 3