Key Principles Of Training Simplified Revision Notes for GCSE OCR Physical Education

Revision notes with simplified explanations to understand Key Principles Of Training quickly and effectively.

Learn about The Principles of Training in Sport for your GCSE Physical Education Exam. This Revision Note includes a summary of The Principles of Training in Sport for easy recall in your Physical Education exam

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Key Principles Of Training

Principles of Training: SPORT

🎯 Specificity: Training must match the requirements of the activity so that the right muscles and body systems are adapted

🏋🏽 Progression Overload: Gradually increasing the amount of working training so that fitness gains occur but without the risk of injury

🤞🏻 Reversibility: Just as fitness improves with training it can decline if you stop training

😐 Tedium: This is the boredom that can occur when you train the same way every time. A variety of training methods are needed to keep motivated to carry on without giving up

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