(a) This nutritional information was given on a packet of wheat bran - Junior Cycle Science - Question a - 2006
Question a
(a) This nutritional information was given on a packet of wheat bran.
Wheat bran is used with breakfast cereals and is added to brown bread.
(i) Select any two nutr... show full transcript
Worked Solution & Example Answer:(a) This nutritional information was given on a packet of wheat bran - Junior Cycle Science - Question a - 2006
Step 1
Nutrient 1
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Answer
Protein
Role of 1: Protein is essential for growth and repair of body tissues and helps in muscle building.
Step 2
Nutrient 2
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Answer
Fibre
Role of 2: Fibre aids in digestion and helps prevent constipation, contributing to overall gut health.
Step 3
Explain how to use a food pyramid to plan a healthy diet.
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Answer
To use a food pyramid to plan a healthy diet, one should aim to choose the number of helpings from each food group per day as recommended. It is important to eat a variety of foods and consume more from the bottom layers of the pyramid, which represent fruits and vegetables, while eating less from the top layers, which include sweets and fats.
Step 4
Which one of the foods, A, B or C would most likely be cheese, meat, or fish?
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Food B would most likely be cheese, meat, or fish, as it has positive tests for both protein and reducing sugar, indicating a high nutrient density associated with these food types.
Step 5
Which one of the foods, A, B or C would most likely be crisps, or chips?
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Food A would most likely be crisps or chips, as it shows a positive result for starch, which is a key component of these snacks.
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