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Discuss two benefits associated with the use of wearable technologies such as fitness trackers and smart watches. - Leaving Cert Engineering - Question k - 2020
Question k
Discuss two benefits associated with the use of wearable technologies such as fitness trackers and smart watches.
Worked Solution & Example Answer:Discuss two benefits associated with the use of wearable technologies such as fitness trackers and smart watches. - Leaving Cert Engineering - Question k - 2020
Step 1
Benefit 1: Activity Level
Answer
Wearable technologies like fitness trackers and smartwatches provide users with detailed insights into their activity levels. They can track the amount of time spent inactive, the number of steps taken, and other physical activities throughout the day. This real-time feedback encourages users to remain active, set personal goals, and monitor their progress, which can contribute to improved overall health.
Step 2
Benefit 2: Sleep Patterns and Body Temperature
Answer
Another significant benefit of wearable technologies is their ability to monitor sleep patterns and body temperature. These devices can analyze sleep quality by tracking various stages of sleep, helping users understand their sleep habits and make necessary adjustments to enhance restfulness. Additionally, monitoring body temperature can provide insights related to overall wellness and potential health issues.