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The images show athletes competing in the 10,000 metre (Figure 2) and shot put (Figure 3) athletics events - Leaving Cert Physical Education - Question 4 - 2022
Question 4
The images show athletes competing in the 10,000 metre (Figure 2) and shot put (Figure 3) athletics events. For both of these events, identify the main component of... show full transcript
Worked Solution & Example Answer:The images show athletes competing in the 10,000 metre (Figure 2) and shot put (Figure 3) athletics events - Leaving Cert Physical Education - Question 4 - 2022
Step 1
Main component of fitness for 10,000 metres
Answer
The main component of fitness for the 10,000 metres is cardiovascular endurance.
Explanation
Cardiovascular endurance is crucial for long-distance running, as it allows athletes to sustain prolonged physical activity without fatigue. This fitness component focuses on the efficiency of the heart, lungs, and circulatory system in delivering oxygen to the working muscles. Athletes competing in the 10,000 metres must maintain a high level of stamina throughout the race to perform at their best.
Step 2
Main component of fitness for shot put
Answer
The main component of fitness for shot put is power.
Explanation
Power is essential in shot put, where athletes need to exert maximum force in a short amount of time to propel the heavy shot as far as possible. This fitness component encompasses both muscular strength and the ability to apply that strength rapidly. Athletes require a combination of explosive strength and technique to achieve optimal performance in the shot put event.