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Name a fitness test that can be used to measure muscular endurance - Leaving Cert Physical Education - Question 2 - 2022
Question 2
Name a fitness test that can be used to measure muscular endurance. Describe the test for muscular endurance that you have named in (a). You may use an annotated dr... show full transcript
Worked Solution & Example Answer:Name a fitness test that can be used to measure muscular endurance - Leaving Cert Physical Education - Question 2 - 2022
Step 1
Step 2
Describe the test for muscular endurance that you have named in (a).
Answer
The Push-Up Test involves the individual performing as many push-ups as possible within a set timeframe, usually one minute. This test assesses the endurance of the upper body muscles, mainly the pectorals, deltoids, and triceps.
The standard procedure includes:
- Positioning: The participant starts in a plank position with hands shoulder-width apart, back straight, and feet together.
- Execution: The participant lowers their body until their chest nearly touches the ground and then pushes back to the starting position.
- Counting Reps: Each successful push-up is counted; the test continues until the participant can no longer perform another push-up or the time limit is reached.
- Scoring: The score is the total number of push-ups completed successfully within the time limit.
This test effectively measures endurance as it requires repeated exertion, highlighting muscular strength and endurance capabilities.