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Explain two strategies that an athlete could use to enhance their mental preparedness during performance in a physical activity of your choice - Leaving Cert Physical Education - Question 3 - 2022
Question 3
Explain two strategies that an athlete could use to enhance their mental preparedness during performance in a physical activity of your choice. Physical Activity
Worked Solution & Example Answer:Explain two strategies that an athlete could use to enhance their mental preparedness during performance in a physical activity of your choice - Leaving Cert Physical Education - Question 3 - 2022
Step 1
Strategy 1: Pre-Performance Routine
Answer
A pre-performance routine involves a structured set of actions or mental preparations that an athlete engages in before competing or training. This could include warming up, visualizing the event, or engaging in specific physical movements that help them get into the right mindset.
The aim is to create consistency, reduce anxiety, and increase focus. By performing the same routine repeatedly, the athlete conditions their mind and body to transition into competition mode effectively.
Step 2
Strategy 2: Visualization
Answer
Visualization is a mental technique that involves picturing oneself successfully executing a performance. Athletes imagine the entire process: from preparation and execution to the feelings of success after completing the task.
This strategy not only builds confidence but also enhances muscle memory. By 'practicing' mentally, athletes can improve their ability to perform under pressure and create a positive outcome in their minds, which translates into better physical performance.