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Define balance and agility - Leaving Cert Physical Education - Question Question 1 - 2020
Question Question 1
Define balance and agility. Balance Agility
Worked Solution & Example Answer:Define balance and agility - Leaving Cert Physical Education - Question Question 1 - 2020
Step 1
Balance
Answer
Balance is the ability to maintain the body's center of mass over its base of support. It is crucial for activities such as standing, walking, and performing various physical tasks. There are several types of balance, including static balance, which refers to maintaining the body's position when stationary, and dynamic balance, which involves maintaining stability while in motion.
Step 2
Agility
Answer
Agility is the ability to move quickly and change direction with ease. It combines speed, balance, coordination, and reaction time, which are essential for effective performance in sports and physical activities. Training for agility often includes drills that enhance foot speed, body control, and overall movement efficiency.