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Joy Neville has set multiple milestones, including refereeing in the Division 1A of the Ulster Bank League - Leaving Cert Physical Education - Question c - 2020
Question c
Joy Neville has set multiple milestones, including refereeing in the Division 1A of the Ulster Bank League. She has become the first woman to officiate a Pro 14 matc... show full transcript
Worked Solution & Example Answer:Joy Neville has set multiple milestones, including refereeing in the Division 1A of the Ulster Bank League - Leaving Cert Physical Education - Question c - 2020
Step 1
List the demands of officiating rugby in terms of physical fitness.
Answer
- Cardiorespiratory Endurance: Referees need to maintain a high level of cardiovascular fitness to keep up with the fast pace of the game and ensure they are in the right position to make decisions.
- Muscular Endurance: Refereeing requires sustained physical effort, as officials must be able to run, change direction quickly, and maintain physical activity throughout the match without fatigue.
Step 2
Discuss two different methods of physical fitness training related to muscular endurance and cardiorespiratory endurance.
Answer
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Interval Training: This method alternates between periods of high-intensity effort and low-intensity recovery. For Joy, interval training can help improve her cardiorespiratory endurance by mimicking the stops and starts of a rugby match. This type of training enhances her ability to recover swiftly between bursts of activity.
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Circuit Training: This incorporates various exercises that focus on building muscular endurance, often in a series of rotating stations. Joy could use circuit training that includes bodyweight exercises, such as squats, lunges, and push-ups, which require sustained effort for extended periods. This would help her maintain stamina throughout the officiating time.