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Identify two approaches to training outside of her activities/events that Natalya could use to enhance her athletic performance - Leaving Cert Physical Education - Question 13 - 2022
Question 13
Identify two approaches to training outside of her activities/events that Natalya could use to enhance her athletic performance. Discuss how both of the approaches ... show full transcript
Worked Solution & Example Answer:Identify two approaches to training outside of her activities/events that Natalya could use to enhance her athletic performance - Leaving Cert Physical Education - Question 13 - 2022
Step 1
Identify two approaches to training outside of her activities/events that Natalya could use to enhance her athletic performance.
Answer
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Resistance Training: This involves weight lifting and strengthening exercises. Resistance training can enhance muscle strength and endurance, which are crucial for the varied activities in modern pentathlon, such as fencing and swimming.
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Pilates: This is a form of low-impact exercise that focuses on improving flexibility, strength, and body awareness. Pilates can help Natalya improve her core stability, which is essential for balance during various sports like show jumping.
Step 2
Discuss how both of the approaches to training identified by you in (i) might help Natalya's pentathlon performance.
Answer
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Resistance Training: Engaging in resistance training will enable Natalya to build the necessary muscle strength and power that can translate into improved performance in events such as fencing and swimming. Enhanced muscle strength will improve her speed and agility, allowing her to perform better during the time-sensitive aspects of the pentathlon. Additionally, increased overall muscle endurance will benefit her in the later stages of the competition when fatigue often sets in.
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Pilates: Incorporating Pilates into her training regime can greatly enhance Natalya's core strength and overall flexibility. A strong core is vital for maintaining balance and posture, especially during activities like show jumping. Moreover, the focus on body awareness that Pilates promotes can help her improve coordination and efficiency in her movements across all five events of the pentathlon. By enhancing flexibility, she may also lower the risk of injuries, allowing for a more consistent training schedule.