Photo AI
The most effective way to develop your natural sports ability and achieve your fitness goal is through efficient training combined with optimal nutrition - Leaving Cert Physical Education - Question d - 2022
Question d
The most effective way to develop your natural sports ability and achieve your fitness goal is through efficient training combined with optimal nutrition. Examine t... show full transcript
Worked Solution & Example Answer:The most effective way to develop your natural sports ability and achieve your fitness goal is through efficient training combined with optimal nutrition - Leaving Cert Physical Education - Question d - 2022
Step 1
Carbohydrate Intake
Answer
Carbohydrates are essential for athletes as they provide the primary source of energy needed for sustained physical activity. It's crucial to tailor the carbohydrate intake based on the type of physical activity and its intensity. For endurance athletes, a higher carbohydrate intake may be necessary to replenish glycogen stores, while strength athletes may require a moderate amount to support performance without excess caloric intake.
Step 2
Protein Intake
Answer
Protein is vital for muscle repair and growth, especially after intense training sessions. Athletes should aim to consume quality protein sources, such as lean meats, fish, eggs, dairy, and plant-based proteins, to meet their needs. The timing of protein intake is also important; consuming protein post-exercise can aid recovery and muscle synthesis.
Step 3
Hydration Considerations
Answer
Maintaining proper hydration is critical for optimal performance and recovery. Athletes should monitor their fluid intake before, during, and after physical activity. The amount of fluid may vary based on the duration and intensity of the exercise, as well as environmental conditions. It is also important to replace electrolytes lost through sweat, particularly for prolonged activities.