With reference to a named physical activity, discuss two ways mental preparation can help improve performance. - Leaving Cert Physical Education - Question 7 - 2020

Visualization Techniques: Mental visualization involves imagining successful performance before it occurs. In basketball, players can visualize making a perfect shot or executing a successful play. This mental practice helps enhance confidence and prepares their mind and body for real-game situations. Visualization allows athletes to mentally rehearse their skills, making them feel more prepared and capable in actual games.

Goal Setting: Setting specific, measurable, attainable, relevant, and time-bound (SMART) goals can greatly influence an athlete's performance. In basketball, a player might set a goal to improve their free throw shooting percentage by 10% over the season. This clear focus helps direct their training efforts and maintains motivation. By achieving small goals, players can build confidence and improve their overall game.