Endurance athletes need to carefully plan their nutrition for optimum performance - Leaving Cert Physical Education - Question 15(a) - 2021

Carbohydrates serve as a primary source of energy for endurance athletes. Consuming an appropriate amount of carbohydrates before an event aids in maximizing glycogen stores, which can significantly enhance performance.

Pre-Event Carbohydrate Consumption

1. Glycogen Storage: Endurance athletes should consume high-glycemic index carbohydrates the night before or a few hours prior to the event. This helps replenish glycogen levels in muscles and the liver, which are essential for sustained energy during prolonged physical activity.

2. Improved Endurance: Higher glycogen availability allows athletes to maintain a higher intensity for longer durations. It minimizes fatigue, which can lead to a better overall performance and faster completion times.

3. Hydration Benefits: Many carbohydrate-rich foods also contain water. Consuming these foods contributes to hydration levels, which is critical for optimal athletic performance and helps prevent cramping and fatigue.

Conclusion

In summary, effective carbohydrate utilization before an event not only maximizes energy reserves but also enhances endurance, allowing athletes to perform their best. The right carbohydrate strategy tailored to the athlete's individual needs can provide a distinct competitive edge.